Produce Basics
What's Important

Potato

Russet, White, Red, Gold,
Baby Red, Baby White, Baby Gold, Baby Blue, Fingerling, Organic

Cholesterol Free
Fat Free
High in Vitamin C
High in Potassium
Saturated Fat Free
Sodium Free

How to cook Potatoes

Russet
Potato

Russet Potatoes
Nutrition Facts
Serving size
148g
Amount per serving
Calories
110
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate26g
9%
Dietary Fiber2g
7%
Total Sugars1g
0% Includes 0g Added Sugars
0%
Protein 3g
Vitamin D0mcg
0%
Calcium18mg
2%
Iron1.20mg
6%
Potassium620mg
15%
Vitamin A
0% Daily Value
Vitamin C
45% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

White
Potato

White Potatoes
Nutrition Facts
Serving size
148g
Amount per serving
Calories
110
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate26g
9%
Dietary Fiber2g
7%
Total Sugars1g
0% Includes 0g Added Sugars
0%
Protein 3g
Vitamin D0mcg
0%
Calcium18mg
2%
Iron1.20mg
6%
Potassium620mg
15%
Vitamin A
0% Daily Value
Vitamin C
45% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

Red
Potato

Red Potatoes
Nutrition Facts
Serving size
148g
Amount per serving
Calories
110
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate26g
9%
Dietary Fiber2g
7%
Total Sugars1g
0% Includes 0g Added Sugars
0%
Protein 3g
Vitamin D0mcg
0%
Calcium18mg
2%
Iron1.20mg
6%
Potassium620mg
15%
Vitamin A
0% Daily Value
Vitamin C
45% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

Gold
Potato

Gold Potatoes
Nutrition Facts
Serving size
148g
Amount per serving
Calories
110
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate26g
9%
Dietary Fiber2g
7%
Total Sugars1g
0% Includes 0g Added Sugars
0%
Protein 3g
Vitamin D0mcg
0%
Calcium18mg
2%
Iron1.20mg
6%
Potassium620mg
15%
Vitamin A
0% Daily Value
Vitamin C
45% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

Our Produce Season Availability

Variety

Jan

Feb

Mar

Apl

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Potatoes

Russet Potatoes

Organic Potatoes

Organic Russet Potatoes

California

Washington

Oregon

Canada

California

Washington

Colorado

Oregon

Canada

Red Potatoes

Colorado

Washington

Idaho

Washington

Oregon

Colorado

California

California

Washington

California

Washington

California

Washington

California

Washington

California

Washington

Gold Potatoes

Purple Potatoes

Baby Red Potatoes

Baby Gold Potatoes

Organic Red & Gold Potatoes

Fingerling Potatoes

Baby Purple Potatoes

Canada

Washington

Oregon

Colorado

California

Organic Fingerlings

Washington

Oregon

California

Good Source of Potassium
Low Sodium
Good Source of Fiber Saturated Fat Free
Cholesterol Free
Fat Free

Sweet
Potatoes

How to cook Sweet Potatoes
Sweet Potatoes

Our Produce Season Availability

Variety

Jan

Feb

Mar

Apl

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Sweet Potatoes

Organic Sweet Potatoes

California

Washington

Oregon

California

Sweet Potatoes

Purple
Sweet Potato

Sweet Purple Potato
Nutrition Facts
Serving size
130g
Amount per serving
Calories
100
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate23g
8%
Dietary Fiber4g
14%
Total Sugars7g
0% Includes 0g Added Sugars
0%
Protein 2g
Vitamin D0mcg
0%
Calcium39mg
4%
Iron0.79mg
4%
Potassium440mg
10%
Vitamin A
120% Daily Value
Vitamin C
30% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

Red
Sweet Potato

Red Sweet Potato
Nutrition Facts
Serving size
130g
Amount per serving
Calories
100
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate23g
8%
Dietary Fiber4g
14%
Total Sugars7g
0% Includes 0g Added Sugars
0%
Protein 2g
Vitamin D0mcg
0%
Calcium39mg
4%
Iron0.79mg
4%
Potassium440mg
10%
Vitamin A
120% Daily Value
Vitamin C
30% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

Orange
Sweet Potato

Orange Sweet Potato
Nutrition Facts
Serving size
130g
Amount per serving
Calories
100
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate23g
8%
Dietary Fiber4g
14%
Total Sugars7g
0% Includes 0g Added Sugars
0%
Protein 2g
Vitamin D0mcg
0%
Calcium39mg
4%
Iron0.79mg
4%
Potassium440mg
10%
Vitamin A
120% Daily Value
Vitamin C
30% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

White
Sweet Potato

White Sweet Potato
Nutrition Facts
Serving size
130g
Amount per serving
Calories
100
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate23g
8%
Dietary Fiber4g
14%
Total Sugars7g
0% Includes 0g Added Sugars
0%
Protein 2g
Vitamin D0mcg
0%
Calcium39mg
4%
Iron0.79mg
4%
Potassium440mg
10%
Vitamin A
120% Daily Value
Vitamin C
30% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

Onions

Red, White, Yellow, Sweet Onions, Organic Onions

Good Source of Vitamin C Cholesterol Free
Fat Free
Good Source of Fiber Saturated Fat Free
Very Low Sodium

How to cook Onions
Onions

Our Produce Season Availability

Variety

Jan

Feb

Mar

Apl

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Onions

Red / Yellow

Sweet Onions

Mayan

Organic Onions

Organic Onions

Peru

Mexico

US

Georgia

Idaho

Washington

California

Nevada

Washington

California

Mexico

Washington

Vidalia

Walla Walla

Organic Sweet Onions

Washington

Mexico

California

Walla Walla

Red
Onion

Red Onion
Nutrition Facts
Serving size
148g
Amount per serving
Calories
45
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate11g
4%
Dietary Fiber3g
11%
Total Sugars9g
0% Includes 0g Added Sugars
0%
Protein 1g
Vitamin D0mcg
0%
Calcium34mg
2%
Iron0.31mg
2%
Potassium190mg
4%
Vitamin A
0% Daily Value
Vitamin C
20% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

White
Onion

White Onion
Nutrition Facts
Serving size
148g
Amount per serving
Calories
45
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate11g
4%
Dietary Fiber3g
11%
Total Sugars9g
0% Includes 0g Added Sugars
0%
Protein 1g
Vitamin D0mcg
0%
Calcium34mg
2%
Iron0.31mg
2%
Potassium190mg
4%
Vitamin A
0% Daily Value
Vitamin C
20% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

Yellow
Onion

Yellow Onion
Nutrition Facts
Serving size
148g
Amount per serving
Calories
45
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate11g
4%
Dietary Fiber3g
11%
Total Sugars9g
0% Includes 0g Added Sugars
0%
Protein 1g
Vitamin D0mcg
0%
Calcium34mg
2%
Iron0.31mg
2%
Potassium190mg
4%
Vitamin A
0% Daily Value
Vitamin C
20% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.
Asparagus

Saturated Fat Free Cholesterol Free
Low Calorie
Sodium Free
Fat Free

Asparagus

Green, White, Organic

How to cook Potatoes

Our Produce Season Availability

Variety

Jan

Feb

Mar

Apl

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Asparagus

Green / White

Purple

White

Organic Asparagus

Green / White

Pasco, WA

Mexicali, MX

Caborca, MX

Constitucion, MX

Caborca Highlands, MX

Obregon, MX

Baja, MX

Central, MX

Hermosilla, MX

Puerto Libertad, MX

Peru, South America

Pasco, WA

Caborca, MX

Caborca Highlands, MX

Central, MX

Green
Asparagus

Green Asparagus
Nutrition Facts
Serving size
5 spears
(93g)
Amount per serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate4g
4%
Dietary Fiber2g
7%
Total Sugars2g
0% Includes 0g Added Sugars
0%
Protein 2g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron1.99mg
10%
Potassium230mg
4%
Vitamin A
10% Daily Value
Vitamin C
15% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

White
Asparagus

Nutrition Facts
Serving size
5 spears
(93g)
Amount per serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate4g
4%
Dietary Fiber2g
7%
Total Sugars2g
0% Includes 0g Added Sugars
0%
Protein 2g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron1.99mg
10%
Potassium230mg
4%
Vitamin A
10% Daily Value
Vitamin C
15% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

Purple
Asparagus

Nutrition Facts
Serving size
5 spears
(93g)
Amount per serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate4g
4%
Dietary Fiber2g
7%
Total Sugars2g
0% Includes 0g Added Sugars
0%
Protein 2g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron1.99mg
10%
Potassium230mg
4%
Vitamin A
10% Daily Value
Vitamin C
15% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

Citrus

Limes, Key Limes,
Lemons, Grapefruits,
Navel Oranges,
Valencia Oranges,
Organic: Navel Oranges,
Valencia Oranges,
Grapefruit

Cholesterol Free
Fat Free
High in Vitamin C Saturated Fat Free
Sodium Free

How to cook Potatoes

Our Produce Season Availability

Variety

Jan

Feb

Mar

Apl

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Organic Citrus

Organic Navel Oranges

California

California

California

California

California

California

Specialty

Organic Valencia Orange

Organic Heirloom Navel Orange

Organic Grapefruit

Organic Lemon

Organic Cara Cara Orange


Grapefruit

Grapefruit
Nutrition Facts
Serving size
154g
Amount per serving
Calories
60
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate15g
5%
Dietary Fiber2g
7%
Total Sugars11g
0% Includes 0g Added Sugars
0%
Protein 1g
Vitamin D0mcg
0%
Calcium18mg
2%
Iron0.14mg
6%
Potassium160mg
4%
Vitamin A
35% Daily Value
Vitamin C
100% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.


Lemon

Lemon
Nutrition Facts
Serving size
58g
Amount per serving
Calories
15
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate5g
2%
Dietary Fiber2g
7%
Total Sugars2g
0% Includes 0g Added Sugars
0%
Protein 0g
Vitamin D0mcg
0%
Calcium15mg
2%
Iron0.35mg
0%
Potassium75mg
2%
Vitamin A
0% Daily Value
Vitamin C
40% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.


Lime

Limes
Nutrition Facts
Serving size
67g
Amount per serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate7g
3%
Dietary Fiber2g
7%
Total Sugars0g
0% Includes 0g Added Sugars
0%
Protein 0g
Vitamin D0mcg
0%
Calcium15mg
2%
Iron0.40mg
2%
Potassium75mg
2%
Vitamin A
0% Daily Value
Vitamin C
35% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.


Orange

Orange
Nutrition Facts
Serving size
154g
Amount per serving
Calories
80
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate19g
7%
Dietary Fiber3g
11%
Total Sugars14g
0% Includes 0g Added Sugars
0%
Protein 1g
Vitamin D0mcg
0%
Calcium62mg
2%
Iron0.15mg
2%
Potassium250mg
6%
Vitamin A
2% Daily Value
Vitamin C
130% Daily Value
* The % Daily Value (CV) tells you how much a nutrient in a
  serving of food contributes to a daily diet. 2,000 calories a day
  is used for general nutrition advice.

Wet Vegetables

Broccoli, Red Cabbage, Napa Cabbage, Cauliflower, Bok Choy, Green Cabbage

Cholesterol Free
High in Vitamin C
Low Sodium
Saturated Fat Free

How to cook Potatoes
Wet Veggies