Produce Basics
What's Important

Potato

Russet, White, Red, Gold,
Baby Red, Baby White, Baby Gold, Baby Blue, Fingerling, Organic

Cholesterol Free
Fat Free
High in Vitamin C
High in Potassium
Saturated Fat Free
Sodium Free

How to cook Potatoes

Good Source of Potassium
Low Sodium
Good Source of Fiber Saturated Fat Free
Cholesterol Free
Fat Free

Sweet
Potatoes

How to cook Sweet Potatoes
Sweet Potatoes

Onions

Red, White, Yellow, Sweet Onions, Organic Onions

Good Source of Vitamin C Cholesterol Free
Fat Free
Good Source of Fiber Saturated Fat Free
Very Low Sodium

How to cook Onions
Onions
Asparagus

Saturated Fat Free Cholesterol Free
Low Calorie
Sodium Free
Fat Free

Asparagus

Green, White, Organic

How to cook Potatoes

Citrus

Limes, Key Limes, Lemons, Grapefruits, Navel Oranges, Valencia Oranges, Sweet Limes, Organic: Navel Oranges,
Valencia Oranges, Lemons, Grapefruit

Cholesterol Free
Fat Free
High in Vitamin C Saturated Fat Free
Sodium Free

How to cook Potatoes

Wet Vegetables

Broccoli, Red Cabbage, Napa Cabbage, Cauliflower, Bok Choy, Green Cabbage

Cholesterol Free
High in Vitamin C
Low Sodium
Saturated Fat Free

How to cook Potatoes
Wet Veggies