Easy Vegan Frittata
Prep Time: 20 mins Cook time: 45 mins Servings: 6
Recipe credited to Maria Koutsogiannis @FoodByMaria
Ingredients
• 1 large Sweet Onion (Mayan, Vidalia®, or Walla Walla), sliced• 1 tbsp olive oil• 3 cloves of garlic, finely chopped• 2 cups The Original Baby potatoes, halved, boiled• 1 tsp smoked paprika• 1 tsp cumin• ¼ tsp red pepper flakes• 1 tsp sea salt• ½ tsp black pepper• 2 cups fresh baby kale or spinach• 1½ cups chickpea + fava bean flour• 1½ cups water• 1 tsp garlic powder• 2 tbsp nutritional yeast• ½–1 tsp black salt
Instructions
1. Lightly grease a large 9" cast-iron skillet with butter and set aside. Preheat oven to 350° F. 2. Heat a skillet over medium heat for 30 seconds before adding olive oil. 3. Add in sweet onions and sauté for 10 minutes on low-medium heat until translucent and fragrant. Make sure to stir often to avoid burning.4. Add garlic to the pan and stir until well combined. Cook for around 2 minutes.5. Add baby potatoes, paprika, cumin, red pepper flakes, sea salt, and pepper. Continue cooking for another minute.
6. Add the spinach or kale and cook until completely wilted and no moisture is left in the pan.7. Remove from heat, evenly transfer to the greased cast-iron skillet and flatten the surface slightly with a spoon or fork. Set aside.8. In a large mixing bowl, whisk the flour, water, garlic powder, nutritional yeast, and black salt until well combined. Once well combined, transfer mixture to the prepared cast iron skillet and gently pour over the sweet onion/baby potato mixture.9. Cook for 30 minutes in the preheated oven.10. Enjoy with fresh herbs like Progressive Farms Basil, some hot sauce, and sliced avocado.
Sweet Onions are a year-round item from Progressive Produce. Choose from Mayan Sweet Onions, Vidalia Sweet Onions, or Walla Walla Sweet Onions depending on the season.
Sweet Onions are a year-round item from Progressive Produce. Choose from Mayan Sweet Onions, Vidalia Sweet Onions, or Walla Walla Sweet Onions depending on the season.
Contact Us
Want to get in touch? Let us know which commodity you are interested in, or provide us with whatever question you might have. We will be sure to direct your information to the appropriate Progressive team member and address your need as quickly as possible.
We are looking forward to hearing from you!
La Mirada15130 Northam StLa Mirada, CA 90638
Los Angeles5790 Peachtree St Los Angeles, CA 90040
Los Angeles5790 Peachtree St Los Angeles, CA 90040
Edison12100 Edison HighwayEdison, CA 93220
Quincy903 A Street SEQuincy, WA 98848
Quincy903 A Street SEQuincy, WA 98848
© Progressive Produce, All rights reserved.